Hypertension is an increase in systolic blood pressure of more than 140 mmHg and a diastolic blood pressure of more than 90 mmHg on two measurements with an interval of five minutes in a state of adequate rest. Of the two nutritionists that have been interviewed by author, both of them gave the same opinion about the DASH daily diet, which is that it is a diet that focuses on reducing salt and saturated fat consumption, and also increases consumption of foods with high potassium, calcium, magnesium, and fiber level, where this diet can reduce high blood pressure. Proof that the DASH daily diet can reduce and maintain blood pressure stability for hypertensive patients can be seen in the two hypertensive patients that have been interviewed by author. Both of them claimed that they have received education about the DASH from doctors who handled them and they have applied the concept of the DASH in their daily lives. And it can be seen that their blood pressure slowly dropped and rarely relapsed after applying this diet. Both of them even admitted that in the last three months, their hypertention had never relapsed again. This can be evidence that the DASH daily diet can be effective in reducing and maintaining blood pressure stability for people with hypertension. For this reason, the author suggest the importance of educating hypertensive patients on the DASH, as well as direct supervision from the family regarding the discipline of sufferers in implementing the DASH daily diet.
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