{"doi":"10.17338/trainology.11.1_1","title":"An integrated application of practical blood flow restriction in resistance trained individuals","abstract":null,"journal":"Journal of Trainology","year":2021,"id":659189,"datarank":0.0,"base_score":0.0,"endowment":0.0,"self_citation_contribution":0.0,"citation_network_contribution":0.0,"self_endowment_contribution":0.0,"citer_contribution":0.0,"corpus_percentile":null,"corpus_rank":null,"citation_count":0,"citer_count":0,"citers_with_citation_signal":0,"citers_with_endowment":0,"datacite_reuse_total":0,"is_dataset":false,"is_dataset_confidence":null,"is_data_producer":false,"deposit_databanks":null,"is_oa":false,"file_count":0,"downloads":0,"has_version_chain":false,"published_date":null,"fair_score":null,"fair_percentile":null,"algorithm_id":"datarank_citation_only_1hop_v6","ranking_scope":"data_only","authors":[{"id":1720748,"name":"John O’Halloran","orcid":null,"position":1,"is_corresponding":false},{"id":188398,"name":"Marcus W. Kilpatrick","orcid":null,"position":2,"is_corresponding":false},{"id":1720751,"name":"Bill I. Campbell","orcid":null,"position":3,"is_corresponding":false},{"id":1720753,"name":"Samuel L. Buckner","orcid":null,"position":4,"is_corresponding":false},{"id":1720747,"name":"Nic Martinez","orcid":null,"position":0,"is_corresponding":false}],"reference_count":0,"raw_metadata":{"has_enrichment":true,"resolved":true,"title":"An integrated application of practical blood flow restriction in resistance trained individuals","abstract":"Practical blood flow restriction (PBFR) training has been used as a training technique to induce muscular strength and hypertrophy gains while utilizing lighter loads [≤ 40% one repetition maximum (1RM)]. It is unclear if PBFR can be incorporated into traditional training programs to alleviate some exposure to heavy loads. Objective: Compare the impact of a traditional resistance training with the addition of PBFR (TRAD + PBFR) to traditional resistance training without PBFR (TRAD) on maximal bench press and leg press strength. Design and Methods: Participants performed full body training for 4 weeks (2-3x/week). PBFR group performed 62% of sets blood flow restricted at 30% 1RM while the TRAD group performed all sets at an intensity of >70% 1RM. Results: Twenty-one resistance trained individuals (≥ 1 year resistance training) completed the study. For bench press strength, there was no group (TRAD + PBFR vs. TRAD) by time (pre vs. post) interaction (BF10 = 0.32). However, there was a main effect for time (BF10 = 24.04). The TRAD + PBFR group increased strength from 99 ± 29 to 106 ± 23 kg and the traditional training condition increased from 111 ± 27 to 117 ± 24kg. For leg press strength, there was no interaction (BF10 = 0.83). However, there was a main effect for time, with both conditions increasing strength. For the PBFR group strength increased from 372 ± 61 to 423 ± 76 kg and the TRAD group increased strength from 354 ± 87 to 434 ± 96kg. Conclusion: TRAD + PBFR elicited similar strength adaptations compared to TRAD. PBFR may provide a means to exposing the muscle and connective tissue to less overall mechanical stress when incorporated into a traditional heavy resistance training program.","is_dataset_classified":null,"base_score":0.0,"endowment":0.0,"datacite_reuse_total":0,"file_count":0,"downloads":0,"views":0,"has_version_chain":false,"is_dataset":false,"is_oa":false,"pmid":"42569791","pmcid":null,"openalex_id":"https://openalex.org/W4205498738","authors":[],"funders":[{"funder_name":"NIH HHS","grant_id":"OT2 OD032701","title":null}],"total_grants":1,"fwci":0.0,"citation_percentile":0.27122762,"influential_citations":0,"citation_trend":[],"oa_status":"gold","license":"cc-by-nc-nd","oa_locations":[{"url":"https://www.jstage.jst.go.jp/article/trainology/11/1/11_1/_pdf","host_type":"journal"},{"url":"https://www.jstage.jst.go.jp/article/trainology/11/1/11_1/_pdf","host_type":"publisher"},{"url":"https://doi.org/10.17338/trainology.11.1_1","host_type":"journal"}],"fields_of_study":["Cardiovascular and exercise physiology","Sports Performance and Training","Cardiovascular Effects of Exercise"],"mesh_terms":[],"keywords":["Blood flow restriction","Bench press","Resistance training","Physical strength","One-repetition maximum","Strength training","Leg press","Muscle strength","Muscle hypertrophy","Intensity (physics)","Blood flow","Medicine","Mathematics","Physical therapy","Internal medicine","Physics"],"sdg_mappings":[],"linked_datasets":[],"clinical_trials":[],"software_tools":[],"database_accessions":[],"source":"live","citation_network_status":"fetched"},"created_at":"2026-08-12T06:20:49.412283Z","pmid":null,"pmcid":null,"fwci":null,"citation_percentile":null,"influential_citations":0,"oa_status":null,"license":null,"views":0,"total_file_size_bytes":0,"version_count":0,"fair_f":null,"fair_a":null,"fair_i":null,"fair_r":null,"fair_zscore":null,"fair_rationale":null,"fair_model":null,"fair_agent_version":null,"fair_fulltext_source":null,"fair_has_llm":null,"fair_computed_at":null,"clinical_trials":[],"software_tools":[],"db_accessions":[],"linked_datasets":[],"topics":[]}