{"doi":"10.1016/j.jad.2023.02.111","title":"Efficacy of lifestyle medicine on sleep quality: A meta-analysis of randomized controlled trials","abstract":null,"journal":"Journal of Affective Disorders","year":2023,"id":617400,"datarank":0.6340172867739201,"base_score":3.044522437723423,"endowment":3.044522437723423,"self_citation_contribution":0.4566783656585135,"citation_network_contribution":0.1773389211154066,"self_endowment_contribution":0.4566783656585135,"citer_contribution":0.1773389211154066,"corpus_percentile":null,"corpus_rank":null,"citation_count":20,"citer_count":18,"citers_with_citation_signal":9,"citers_with_endowment":9,"datacite_reuse_total":0,"is_dataset":false,"is_dataset_confidence":null,"is_data_producer":false,"deposit_databanks":null,"is_oa":false,"file_count":0,"downloads":0,"has_version_chain":false,"published_date":null,"fair_score":null,"fair_percentile":null,"algorithm_id":"datarank_citation_only_1hop_v6","ranking_scope":"data_only","authors":[{"id":1592225,"name":"Fiona Yan-Yee Ho","orcid":null,"position":1,"is_corresponding":false},{"id":1592226,"name":"Yuna Shun-Hin Wong","orcid":null,"position":2,"is_corresponding":false},{"id":1592227,"name":"Ka-Fai Chung","orcid":null,"position":3,"is_corresponding":false},{"id":1592228,"name":"Wing-Fai Yeung","orcid":null,"position":4,"is_corresponding":false},{"id":303748,"name":"Chee H. Ng","orcid":"0000-0002-3811-2732","position":5,"is_corresponding":false},{"id":1592229,"name":"Jerome Sarris","orcid":null,"position":6,"is_corresponding":false},{"id":1592224,"name":"Vincent Wing-Hei Wong","orcid":null,"position":0,"is_corresponding":false}],"reference_count":0,"raw_metadata":{"has_enrichment":true,"resolved":true,"title":"Efficacy of lifestyle medicine on sleep quality: A meta-analysis of randomized controlled trials","abstract":"<h4>Objectives</h4>Randomized controlled trials (RCTs) on the efficacy of multicomponent lifestyle medicine (LM) interventions for improving sleep quality have yielded inconsistent findings. This study marks the first meta-analysis to evaluate the efficacy of multicomponent LM interventions in improving sleep quality.<h4>Methods</h4>We searched six online databases for RCTs that compared multicomponent LM interventions to an active or inactive control group in an adult population and assessed subjective sleep quality as a primary or secondary outcome using validated sleep measures at any post-intervention time-point.<h4>Results</h4>A total of 23 RCTs with 26 comparisons involving 2534 participants were included in the meta-analysis. After excluding outliers, the analysis revealed that multicomponent LM interventions significantly improved sleep quality at immediate post-intervention (d = 0.45) and at short-term follow-up (i.e., <three months) (d = 0.50) relative to an inactive control group. Regarding the comparison with active control, no significant between-group difference was found at any time-point. No meta-analysis was conducted at the medium- and long-term follow-up due to insufficient data. Subgroup analyses supported that multicomponent LM interventions had a more clinically relevant effect on improving sleep quality in participants with clinical levels of sleep disturbance (d = 1.02) relative to an inactive control at immediate post-intervention assessment. There was no evidence of publication bias.<h4>Conclusion</h4>Our findings provided preliminary evidence that multicomponent LM interventions were efficacious in improving sleep quality relative to an inactive control at immediate post-intervention and at short-term follow-up. Additional high-quality RCTs targeting individuals with clinically significant sleep disturbance and long-term follow-up are warranted.","is_dataset_classified":null,"base_score":3.044522437723423,"endowment":3.044522437723423,"datacite_reuse_total":0,"file_count":0,"downloads":0,"views":0,"has_version_chain":false,"is_dataset":false,"is_oa":false,"pmid":"36863476","pmcid":null,"openalex_id":"https://openalex.org/W4322615377","authors":[],"funders":[{"funder_name":"National Health and Medical Research Council","grant_id":"APP1125000","title":null},{"funder_name":"Chinese University of Hong Kong","grant_id":"","title":null},{"funder_name":"National Health and Medical Research Council","grant_id":"","title":null}],"total_grants":3,"fwci":1.1212,"citation_percentile":0.69397218,"influential_citations":0,"citation_trend":[{"year":2023,"count":2},{"year":2024,"count":2},{"year":2025,"count":8},{"year":2026,"count":8}],"oa_status":"closed","license":"https://doi.org/10.15223/policy-004","oa_locations":[{"url":"https://api.elsevier.com/content/article/PII:S0165032723002793?httpAccept=text/xml","host_type":"publisher"},{"url":"https://api.elsevier.com/content/article/PII:S0165032723002793?httpAccept=text/plain","host_type":"publisher"},{"url":"https://doi.org/10.1016/j.jad.2023.02.111","host_type":"journal"},{"url":"https://pubmed.ncbi.nlm.nih.gov/36863476","host_type":"repository"}],"fields_of_study":["Sleep and related disorders","Physical Activity and Health","Restless Legs Syndrome Research","Adult","Humans","Life Style","Randomized Controlled Trials as Topic","Sleep","Sleep Quality","Sleep Wake Disorders"],"mesh_terms":["Sleep Quality","Adult","Humans","Life Style","Sleep","Sleep Wake Disorders","Randomized Controlled Trials as Topic"],"keywords":["Psychological intervention","Randomized controlled trial","Meta-analysis","Medicine","Subgroup analysis","Physical therapy","Intervention (counseling)","Clinical psychology","Psychiatry","Internal medicine","Sleep","Insomnia","Lifestyle Medicine"],"sdg_mappings":[{"sdg_number":0,"sdg_label":"Good health and well-being"}],"linked_datasets":[],"clinical_trials":[],"software_tools":[],"database_accessions":[],"source":"live","citation_network_status":"fetched"},"created_at":"2026-08-03T01:37:57.980604Z","pmid":null,"pmcid":null,"fwci":null,"citation_percentile":null,"influential_citations":0,"oa_status":null,"license":null,"views":0,"total_file_size_bytes":0,"version_count":0,"fair_f":null,"fair_a":null,"fair_i":null,"fair_r":null,"fair_zscore":null,"fair_rationale":null,"fair_model":null,"fair_agent_version":null,"fair_fulltext_source":null,"fair_has_llm":null,"fair_computed_at":null,"clinical_trials":[],"software_tools":[],"db_accessions":[],"linked_datasets":[],"topics":[]}